20 DAY BARRE CHALLENGE
Barre fusion challenge
20 minutes every day for fit & beyoutiful experience
20.05. 08.06.2025
Come and join us for this beautiful barre challenge. Suitable for all levels of experience. Practice with two times world champion in dancing. I know how important is movement for our overall health and my mission is to inspire others to enjoy practicing. Barre techniques are one of my favourites. I am so grateful I can share all the benefits with you. What do you need? Only 3 props and your enthusiasm to start. Are you ready? Barre girls that barre together are happy together!
Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises. It’s high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism. But don`t worry I always show different variations for each practice.
What do you need for practice:
- FB account and internet connection
- yoga or pilates mat, chair, elastic band and small pilates ball ( most of the practice you can also do just with your body )
- space where you can move ( a little more then a yoga mat )
- usually we practice in bare feet or with socks
- wear something comfortable
- send me FB friendship request so I can add you to the group
- please see barre challenge schedule
Good to know:
- videos will be uploaded every day at 6 am CET, but you can watch it later in your time zone
- you will receive 21 videos with different exercices
- each video is 20 minutes ( or little longer ) long
- you will have access to classes until 01.09.25 ( practice all summer with me )
Instructor:
Simona Vrhovec is two times world dance champion, yoga teacher, pilates and barre enthusiast. She believes we shine from within, but with movement we nourish our body with love & energy. She explores different styles and techniques and specialize for women health journey. Specially for women after 40, to support hormone balance and embrace feminine energy. Join our beautiful community of barre women.
Investment:
- 45€ – EARLY BIRD until 10.05.2025
- 65€ after 10.05.2025
Sign up:
Send email to info@mokini.si.
Payment information:
Simona Vrhovec s.p.
Ulica Lojzeta Spacala 40
1000 Ljubljana
IBAN SI56 6100 0001 0515 729 (DELAVSKA HRANILNICA d.d. LJUBLJANA)
SWIFTBIC KODA: HDELSI22
Additionaly: Consult your doctor before training. Training at your own risk. The practice is not medical assistance or therapy. Cancellation and refund are not possible. The place is reserved with payment. The place is not transferred to other person/workshop/course. Only active FB users are included. If it is clear that profile is fictitious, we will not include you, eventhough the payment has been made.